Your body, cared for at every stage
Nesta guides you through pregnancy, birth recovery and pelvic floor health, one small step a day.
Coming soon to the App Store and Google Play
Every stage
- Week-by-week pregnancy tracking
- Recovery plans for vaginal and C-section births
- Works for pelvic floor training too
Five minutes a day
- Guided sessions pace every squeeze, hold and release
- Programs designed with pelvic floor physical therapists
- Relaxation tracks, not only squeezes
Know what's safe to eat
- Folate, iron, calcium, DHA and caffeine at a glance
- Food-safety flags like raw fish or unpasteurized cheese
- Estimates, never guilt; calorie numbers can be hidden
Private and on your side
- No ads. We never sell your data.
- Kick counter, contraction timer and warning signs: free forever
- Delete everything anytime